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Reindeer Milk vs Lassi

Reindeer Milk
Lassi
Lassi vs Reindeer Milk


Calories
Calories in 1 cup
210.00 Kcal  
33
110.00 Kcal  
10
Calories
198.10 Kcal  
99+
83.00 Kcal  
99+
Calories in 1 tbsp
21.00 Kcal  
16
30.00 Kcal  
21
Calories in 1 oz
66.00 Kcal  
31
30.00 Kcal  
12
Calories in 1 slice of
70.00 Kcal  
18
59.00 Kcal  
13
Serving size
100  
100  
Proteins
10.80 g  
99+
3.05 g  
99+
Carbs
2.90 g  
99+
10.58 g  
34
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.90 g  
28
14.00 g  
99+
Fats
16.10 g  
99+
3.29 g  
18
Fat Content
21 %  
18
3 %  
3
Saturated Fat
11.20 g  
99+
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.80 g  
33
1.00 g  
21
Monounsaturated Fat
3.50 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
18.00 mg  
99+
27.00 mg  
39
Vitamins
  
  
Vitamin A
55.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.13 mg  
99+
Vitamin B3 (Niacin)
0.20 mg  
31
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.23 µg  
99+
Vitamin C (Ascorbic acid)
2.30 mg  
14
2.21 mg  
15
Vitamin D
34.00 IU  
15
0.22 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
1.62 µg  
20
Minerals
  
  
Calcium
320.00 mg  
32
101.39 mg  
99+
Iron
0.10 mg  
99+
0.06 mg  
99+
Magnesium
21.00 mg  
26
9.64 mg  
99+
Phosphorus
198.00 mg  
34
85.70 mg  
99+
Potassium
160.00 mg  
99+
142.14 mg  
99+
Sodium
0.05 mg  
99+
38.84 mg  
99+
Zinc
0.00 mg  
99+
0.39 mg  
99+
Other
  
  
Water
64.50 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives glowing and flawless skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Arctic  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
-  
1 1/4 cups sugar, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
-  
Cardamom, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
-  
10- 15 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.00 °F  
22
45.00 °F  
16
Shelf Life
Up to 3 days  
3- 5 days  
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