Calories in 1 cup
215.00 Kcal210.00 Kcal
50
1927
👆🏻
Calories
0.08 Kcal198.10 Kcal
0
904
👆🏻
Calories in 1 tbsp
25.00 Kcal21.00 Kcal
2
133
👆🏻
Calories in 1 oz
64.00 Kcal66.00 Kcal
10
717
👆🏻
Calories in 1 slice of
265.00 Kcal70.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
14.10 g10.80 g
0
215
👆🏻
Carbs
3.50 g2.90 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
3.50 g2.90 g
0
54.08
👆🏻
Fats
10.60 g16.10 g
0.1
175
👆🏻
Fat Content
20 %21 %
0
100
👆🏻
Saturated Fat
7.00 g11.20 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.01 g0.80 g
0
48
👆🏻
Monounsaturated Fat
0.20 g3.50 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
1.00 mg18.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU55.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.30 mg0.22 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.50 mg0.20 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
19.00 µg5.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.70 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.00 mg2.30 mg
0
7.7
👆🏻
Vitamin D
0.00 IU34.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.01 mg0.03 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.10 µg0.10 µg
0
30.3
👆🏻
Minerals
Calcium
130.00 mg320.00 mg
0
1705
👆🏻
Iron
0.00 mg0.10 mg
0
70
👆🏻
Magnesium
10.00 mg21.00 mg
0
444
👆🏻
Phosphorus
100.00 mg198.00 mg
0
1409
👆🏻
Potassium
150.00 mg160.00 mg
0
1794
👆🏻
Sodium
40.00 mg0.05 mg
0
7022.4
👆🏻
Zinc
0.60 mg0.00 mg
0
7.31
👆🏻
Other
Water
80.53 g64.50 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Prevents Cancer, Boosts immune system
Provides energy
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
-
-
Hair Care
-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium
Allergy
Allergy Symptoms
-
-
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
-
-
Origin
Germany
Arctic
Serving Size
100
100
Ingredients
Buttermilk, Milk
-
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Stirrer
-
Time Duration
Preparation Time
24-36 hours
-
Cooking Time
20
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
86.00 °F37.00 °F
-20
383
👆🏻
Shelf Life
7- 10 days
Up to 3 days