Quark

Evaporated Milk

Quark vs Evaporated Milk Nutrition

Quark

Evaporated Milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

1.00 mg2.50 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

0.00 IU2.50 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.30 mg0.25 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA3.80 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.01 mg1.50 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA2.50 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.70 µg0.35 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.00 mg4.50 mg

0 7.7

1.3.9 Vitamin D

0.00 IU0.25 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg0.25 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA4.25 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

130.00 mg0.25 mg

0 1705

1.4.2 Iron

0.00 mg5.25 mg

0 70

1.4.3 Magnesium

10.00 mg3.25 mg

0 444

1.4.4 Phosphorus

100.00 mg2.50 mg

0 1409

1.4.5 Potassium

150.00 mg0.25 mg

0 1794

1.4.6 Sodium

40.00 mg1.25 mg

0 7022.4

1.4.7 Zinc

0.60 mg0.25 mg

0 7.31

1.5 Other

1.5.1 Water

80.53 g0.25 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Quark vs Evaporated Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Quark and Evaporated Milk. Quark vs Evaporated Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Quark vs Evaporated Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Quark and Evaporated Milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Quark vs Evaporated Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Quark vs Evaporated Milk Calories, to know the amount of Protein, Carbs, and Fat, in Quark and Evaporated Milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Quark vs Evaporated Milk, to actually get an idea as to Why to have Quark ? or Why to have Evaporated Milk?.