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Quark vs Colby Cheese Facts


Colby Cheese vs Quark Facts


Calories

Calories per 100g
0.08 Kcal   
99+
394.00 Kcal   
16

Calories in 1 pat
Not Available   
520.00 Kcal   
20

Calories in 1 tbsp
Not Available   
67.00 Kcal   
15

Calories in 1 cup
Not Available   
112.00 Kcal   
20

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
14.10 g   
37
23.76 g   
17

Carbs
3.50 g   
99+
2.57 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.50 g   
31
0.52 g   
11

Fats
10.60 g   
99+
32.11 g   
99+

Saturated Fat
7.00 g   
40
20.22 g   
99+

Polyunsaturated Fat
0.01 g   
99+
0.95 g   
23

Monounsaturated Fat
0.20 g   
99+
9.28 g   
15

Nutrition

Serving Size
100   
100   

Cholesterol
1.00 mg   
99+
95.00 mg   
13

Vitamins
  
  

Vitamin A
0.00 IU   
99+
994.00 IU   
15

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.30 mg   
27
0.38 mg   
18

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
Not Available   
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.70 µg   
26
0.83 µg   
22

Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29

Vitamin D
0.00 IU   
39
24.00 IU   
17

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.28 mg   
21

Vitamin K (Phylloquinone)
Not Available   
2.70 µg   
9

Minerals
  
  

Calcium
130.00 mg   
99+
685.00 mg   
15

Iron
0.00 mg   
99+
0.76 mg   
18

Magnesium
10.00 mg   
99+
26.00 mg   
19

Phosphorus
100.00 mg   
99+
457.00 mg   
17

Potassium
150.00 mg   
99+
127.00 mg   
99+

Sodium
40.00 mg   
99+
604.00 mg   
24

Zinc
0.60 mg   
38
3.07 mg   
12

Other
  
  

Water
80.53 g   
38.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Prevents Cancer, Boosts immune system   
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Not Defined   
Not Available   

Hair Care
NA   
Not Available   

Nutritional Importance & Uses
  
  

Uses
NA   
It is typically used as a table Cheese   

Nutritional Importance
Good source of protein, Low fat   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Quark and Colby Cheese Allergy Symptoms
Not Available   
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   

What is

What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Colby cheese is a semi hard American cheese made from cow's milk   

Color
Not Available   
Yellow   

Quark and Colby Cheese Flavor
Not Available   
Sweet   

Quark and Colby Cheese Aroma
Not Available   
Mild, Sweet   

Vegetarian
Not Available   
No   

Origin
Germany   
Winconsin, United states   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Milk   
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris   

Things you need
Bowl, Cheesecloth, Stirrer   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
24-36 hours   
10- 12 hours   

Cooking Time
20   
90   

Aging time
Not Available   
4- 8 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
86.00 °F   
7
39.20 °F   
19

Shelf Life
7- 10 days   
3-4 weeks   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese