1 Calories
1.1 Calories
351.00 Kcal389.00 Kcal
0
904
1.2 Calories in 1 cup
463.00 Kcal513.00 Kcal
70
1628
1.3 Calories in 1 tbsp
60.00 Kcal58.00 Kcal
8
102
1.4 Calories in 1 oz
100.00 Kcal110.00 Kcal
12.2
204
1.5 Calories in 1 slice of
98.00 Kcal109.00 Kcal
12.2
425
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
880.00 IU913.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.07 mg0.08 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
756.00 mg550.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
496.00 mg346.00 mg
0
1409
2.4.5 Potassium
2.4.6 Sodium
876.00 mg800.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Good for eyesight, Healthy bones
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
3.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin, Helps to slow down signs of ageing
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Unknown
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
4 What is
4.1 What is
Provolone Cheese is an Italian cheese made from cow's milk.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
4.1.1 Color
4.1.2 Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Creamy, Smooth, Tart
4.1.3 Aroma
Pleasant
Mild, Sour smell
4.1.4 Vegetarian
4.2 Origin
5 How to make
5.1 Serving Size
5.2 Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Brine solution, Calcium Chloride, Cow milk, Rennet
5.2.1 Fermentation Agent
Not Applicable
Not Available
5.3 Things you need
2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
5.4 Time Duration
5.4.1 Preparation Time
Not Available
10- 12 hours
5.4.2 Cooking Time
5.4.3 Aging time
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life