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Provolone Cheese vs Cream Nutrition

Provolone Cheese
Cream
Cream vs Provolone Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
69.00 mg  
22
2.50 mg  
99+
Vitamins
  
  
Vitamin A
880.00 IU  
20
656.00 IU  
28
Vitamin B1 (Thiamin)
0.02 mg  
37
0.02 mg  
33
Vitamin B2 (Riboflavin)
0.32 mg  
25
0.19 mg  
99+
Vitamin B3 (Niacin)
0.16 mg  
36
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
26
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
2.00 µg  
99+
Vitamin B12 (Cobalamin)
1.46 µg  
14
0.14 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.80 mg  
27
Vitamin D
20.00 IU  
26
44.00 IU  
12
Vitamin D (D2+D3)
0.50 µg  
13
1.10 µg  
7
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.12 mg  
40
Vitamin K (Phylloquinone)
2.20 µg  
16
1.70 µg  
19
Minerals
  
  
Calcium
756.00 mg  
9
91.00 mg  
99+
Iron
0.52 mg  
26
0.05 mg  
99+
Magnesium
28.00 mg  
19
9.00 mg  
99+
Phosphorus
496.00 mg  
13
92.00 mg  
99+
Potassium
138.00 mg  
99+
136.00 mg  
99+
Sodium
876.00 mg  
10
72.00 mg  
99+
Zinc
3.23 mg  
11
0.32 mg  
99+
Other
  
  
Water
40.95 g  
74.51 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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