Provolone Cheese

Cacik

Provolone Cheese vs Cacik Facts

Provolone Cheese

Cacik

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Calories

Calories in 1 cup

463.00 Kcal150.00 Kcal

50 1927

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Calories

351.00 Kcal47.00 Kcal

0 904

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Calories in 1 tbsp

60.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

100.00 Kcal14.00 Kcal

10 717

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Calories in 1 slice of

98.00 Kcal78.00 Kcal

12.2 899

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Serving size

100

Proteins

25.58 g2.00 g

0 215

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Carbs

2.14 g14.94 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.56 g9.78 g

0 54.08

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Fats

26.62 g4.95 g

0.1 175

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Fat Content

26 %10 %

0 100

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Saturated Fat

17.08 g1.40 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.77 g0.52 g

0 48

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Monounsaturated Fat

7.39 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

69.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

880.00 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.32 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.16 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.46 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg3.00 mg

0 7.7

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Vitamin D

20.00 IU29.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.23 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

2.20 µg0.00 µg

0 30.3

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Minerals

Calcium

756.00 mg157.00 mg

0 1705

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Iron

0.52 mg1.00 mg

0 70

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Magnesium

28.00 mg0.00 mg

0 444

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Phosphorus

496.00 mg126.00 mg

0 1409

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Potassium

138.00 mg108.00 mg

0 1794

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Sodium

876.00 mg347.00 mg

0 7022.4

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Zinc

3.23 mg1.00 mg

0 7.31

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Other

Water

40.95 g89.02 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Good for eyesight, Healthy bones

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Applying it to the skin can help ease the pain of sunburn

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Provolone Cheese is an Italian cheese made from cow's milk.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Pale yellow

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Sour

Aroma

Pleasant

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Italy

Turkey

How to make

Serving Size

100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

4 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

1 day

Difference between Provolone Cheese and Cacik

Though Provolone Cheese and Cacik, both are Dairy products, there is some prominent difference between Provolone Cheese and Cacik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Provolone Cheese and Cacik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Provolone Cheese vs Cacik facts, dictate the similarities and differences between Provolone Cheese and Cacik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.