Processed Cheese

Paneer

Processed Cheese vs Paneer

Processed Cheese

Paneer

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1 Calories

1.1 Calories

366.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

18.13 g18.30 g

0 215

1.8 Carbs

4.78 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.26 g5.50 g

0 54.08

1.9 Fats

30.71 g0.90 g

0.1 175

1.9.1 Fat Content

NA1 %

1 91

1.9.2 Saturated Fat

6.00 g0.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

NA0.00 g

0 48

1.9.5 Monounsaturated Fat

NA0.30 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

35.00 mg4.60 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1,131.00 IU174.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.23 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

8.00 µg5.80 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.50 µg0.50 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

2.3.9 Vitamin D

301.00 IU46.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

7.50 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.80 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

3.64 µg0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

772.80 mg127.00 mg

0 1705

2.4.2 Iron

0.26 mg0.00 mg

0 70

2.4.3 Magnesium

37.80 mg11.90 mg

0 444

2.4.4 Phosphorus

718.20 mg101.00 mg

0 1409

2.4.5 Potassium

297.00 mg161.00 mg

0 1794

2.4.6 Sodium

1,705.00 mg47.50 mg

0 7022.4

2.4.7 Zinc

3.90 mg0.50 mg

0 7.31

2.5 Other

2.5.1 Water

39.61 g89.40 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

3.1.1 Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Stimulates hair growth, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Leftover water from Paneer can be used for making dough

3.3.2 Nutritional Importance

Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

4 What is

4.1 What is

Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

4.1.1 Color

Yellow

White

4.1.2 Flavor

Not Available

Milky

4.1.3 Aroma

Not Available

Fresh, Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Switzerland

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt

Few drops of lemon juice, Milk, Salt, Vinegar

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

5.4 Time Duration

5.4.1 Preparation Time

2- 3 hours

30- 40 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F99.00 °F

-20 383

5.5.2 Shelf Life

3-4 weeks

5- 7 days

Comparison of Processed Cheese and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Processed Cheese and Paneer, helps you to choose among them. Processed Cheese vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.