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Processed Cheese
Processed Cheese

Paneer
Paneer



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Processed Cheese
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Paneer

Processed Cheese vs Paneer

Calories

Calories in 1 cup

348.00 Kcal79.90 Kcal
50 1927
👆🏻

Calories

366.00 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

71.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

348.00 Kcal12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.13 g18.30 g
0 215
👆🏻

Carbs

4.78 g5.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.26 g5.50 g
0 54.08
👆🏻

Fats

30.71 g0.90 g
0.1 175
👆🏻

Fat Content

23 %1 %
0 100
👆🏻

Saturated Fat

6.00 g0.60 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.20 g0.00 g
0 48
👆🏻

Monounsaturated Fat

10.20 g0.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

35.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

1,131.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.23 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.10 mg
0 7.7
👆🏻

Vitamin D

301.00 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

7.50 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

3.64 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

772.80 mg127.00 mg
0 1705
👆🏻

Iron

0.26 mg0.00 mg
0 70
👆🏻

Magnesium

37.80 mg11.90 mg
0 444
👆🏻

Phosphorus

718.20 mg101.00 mg
0 1409
👆🏻

Potassium

297.00 mg161.00 mg
0 1794
👆🏻

Sodium

1,705.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

3.90 mg0.50 mg
0 7.31
👆🏻

Other

Water

39.61 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

Yellow
White

Flavor

-
Milky

Aroma

-
Fresh, Milky

Vegetarian

Origin

Switzerland
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100
100

Ingredients

Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt
Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

2- 3 hours
30- 40 minutes

Cooking Time

25
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
5- 7 days

Comparison of Processed Cheese and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Processed Cheese and Paneer, helps you to choose among them. Processed Cheese vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.