Port de salut Cheese

Paneer

Port de salut Cheese vs Paneer Nutrition

Port de salut Cheese

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,092.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.01 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.24 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.06 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

18.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.50 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

21.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.50 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.24 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.40 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

650.00 mg127.00 mg

0 1705

1.4.2 Iron

0.43 mg0.00 mg

0 70

1.4.3 Magnesium

24.00 mg11.90 mg

0 444

1.4.4 Phosphorus

360.00 mg101.00 mg

0 1409

1.4.5 Potassium

136.00 mg161.00 mg

0 1794

1.4.6 Sodium

534.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

2.60 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

45.45 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Port de salut Cheese vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Port de salut Cheese and Paneer. Port de salut Cheese vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Port de salut Cheese vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Port de salut Cheese and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Port de salut Cheese vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Port de salut Cheese vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Port de salut Cheese and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Port de salut Cheese vs Paneer, to actually get an idea as to Why to have Port de salut Cheese ? or Why to have Paneer?.