Port de salut Cheese

Almond Butter

Port de salut Cheese vs Almond Butter

Port de salut Cheese

Almond Butter

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1 Calories

1.1 Calories

352.00 Kcal614.00 Kcal

0 904

1.2 Calories in 1 cup

NA1,535.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA98.00 Kcal

8 102

1.4 Calories in 1 oz

NA179.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

23.78 g20.96 g

0 215

1.8 Carbs

0.57 g18.82 g

0 205

1.8.1 Fiber

0.00 g10.30 g

0 10.3

1.8.2 Sugar

0.57 g6.27 g

0 54.08

1.9 Fats

28.20 g55.50 g

0.1 175

1.9.1 Fat Content

NA91 %

1 91

1.9.2 Saturated Fat

22.03 g6.55 g

0 67

1.9.3 Trans Fat

162.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.96 g13.61 g

0 48

1.9.5 Monounsaturated Fat

12.33 g32.45 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1,092.00 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.24 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.06 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

18.00 µg53.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.50 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

21.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.24 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.40 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

650.00 mg347.00 mg

0 1705

2.4.2 Iron

0.43 mg3.49 mg

0 70

2.4.3 Magnesium

24.00 mg279.00 mg

0 444

2.4.4 Phosphorus

360.00 mg508.00 mg

0 1409

2.4.5 Potassium

136.00 mg748.00 mg

0 1794

2.4.6 Sodium

534.00 mg227.00 mg

0 7022.4

2.4.7 Zinc

2.60 mg3.29 mg

0 7.31

2.5 Other

2.5.1 Water

45.45 g1.64 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

3.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

Not Available

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.

Almond butter is a food paste made from almonds.

4.1.1 Color

Not Available

Roasted Brown

4.1.2 Flavor

Not Available

Rich roasted almond

4.1.3 Aroma

Not Available

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

France

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water

Almonds

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer

Bowl, Blender

5.4 Time Duration

5.4.1 Preparation Time

1 hour

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

50.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

1- 2 Weeks

2 years

Comparison of Port de salut Cheese and Almond Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Port de salut Cheese and Almond Butter, helps you to choose among them. Port de salut Cheese vs Almond Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.