Organic Milk

Strained Yogurt

Organic Milk vs Strained Yogurt Facts

Organic Milk

Strained Yogurt

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Calories

Calories in 1 cup

122.00 Kcal183.00 Kcal

50 1927

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Calories

0.00 Kcal103.00 Kcal

0 904

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Calories in 1 tbsp

4.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

18.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

50.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g8.17 g

0 215

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Carbs

12.00 g11.89 g

0 205

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Fiber

2.50 g1.00 g

0 10.3

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Sugar

1.50 g11.23 g

0 54.08

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Fats

3.50 g2.57 g

0.1 175

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Fat Content

4 %10 %

0 100

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Saturated Fat

3.50 g0.10 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.00 g

0 48

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Monounsaturated Fat

0.25 g0.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg5.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU111.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg9.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.70 mg

0 7.7

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Vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg88.00 mg

0 1705

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Iron

5.25 mg0.07 mg

0 70

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Magnesium

3.25 mg10.00 mg

0 444

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Phosphorus

2.50 mg109.00 mg

0 1409

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Potassium

0.25 mg129.00 mg

0 1794

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Sodium

1.25 mg33.00 mg

0 7022.4

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Zinc

0.25 mg0.41 mg

0 7.31

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Other

Water

0.25 g76.81 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

What is

Organic milk is milk produced by cows that have been raised following organic farming methods. These methods include feeding the cows with organic feed and not using synthetic chemicals like pesticides or antibiotics.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Flavor

Aroma

Vegetarian

Origin

Europe, Greece, Italy

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

15- 20 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

1- 2 Weeks

Difference between Organic Milk and Strained Yogurt

Though Organic Milk and Strained Yogurt, both are Dairy products, there is some prominent difference between Organic Milk and Strained Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Organic Milk and Strained Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Organic Milk vs Strained Yogurt facts, dictate the similarities and differences between Organic Milk and Strained Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.