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Organic Milk vs Neufchatel Cheese Nutrition

Organic Milk
Neufchatel Cheese
Neufchatel Cheese vs Organic Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
21.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
841.00 IU   
21
Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
34
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.16 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.21 mg   
20
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
14.00 µg   
19
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.30 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
Not Available   
Vitamin D (D2+D3)
2.50 µg   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.40 mg   
18
Vitamin K (Phylloquinone)
4.25 µg   
5
1.70 µg   
16
Minerals
  
  
Calcium
0.25 mg   
99+
117.00 mg   
99+
Iron
5.25 mg   
3
0.13 mg   
99+
Magnesium
3.25 mg   
99+
10.00 mg   
99+
Phosphorus
2.50 mg   
99+
138.00 mg   
40
Potassium
0.25 mg   
99+
152.00 mg   
99+
Sodium
1.25 mg   
99+
334.00 mg   
32
Zinc
0.25 mg   
99+
0.82 mg   
35
Other
  
  
Water
0.25 g   
63.11 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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