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Neufchatel Cheese vs Vanilla Ice Cream Nutrition

Neufchatel Cheese
Vanilla Ice Cream
Vanilla Ice Cream vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
21.00 mg   
99+
44.00 mg   
31
Vitamins
  
  
Vitamin A
841.00 IU   
21
421.00 IU   
38
Vitamin B1 (Thiamin)
0.02 mg   
34
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.24 mg   
34
Vitamin B3 (Niacin)
0.21 mg   
20
0.12 mg   
33
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
38
Vitamin B9 (Folic acid, Folate)
14.00 µg   
19
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.39 µg   
38
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.60 mg   
21
Vitamin D
Not Available   
8.00 IU   
27
Vitamin D (D2+D3)
Not Available   
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.30 mg   
20
Vitamin K (Phylloquinone)
1.70 µg   
16
0.30 µg   
23
Minerals
  
  
Calcium
117.00 mg   
99+
128.00 mg   
99+
Iron
0.13 mg   
99+
0.09 mg   
99+
Magnesium
10.00 mg   
99+
14.00 mg   
32
Phosphorus
138.00 mg   
40
105.00 mg   
99+
Potassium
152.00 mg   
99+
199.00 mg   
28
Sodium
334.00 mg   
32
80.00 mg   
99+
Zinc
0.82 mg   
35
0.69 mg   
37
Other
  
  
Water
63.11 g   
61.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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