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Neufchatel Cheese vs Ryazhenka Facts

Neufchatel Cheese
Ryazhenka
Ryazhenka vs Neufchatel Cheese Facts


Calories
Calories in 1 cup
253.00 Kcal  
99+
155.00 Kcal  
25
Calories
253.00 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
70.00 Kcal  
40
63.00 Kcal  
36
Calories in 1 oz
72.00 Kcal  
34
63.00 Kcal  
29
Calories in 1 slice of
253.00 Kcal  
99+
54.00 Kcal  
11
Serving size
100  
100  
Proteins
9.15 g  
99+
3.20 g  
99+
Carbs
3.59 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.19 g  
30
4.80 g  
99+
Fats
22.78 g  
99+
3.60 g  
21
Fat Content
23 %  
20
4 %  
4
Saturated Fat
0.28 g  
3
2.40 g  
24
Trans Fat
21.00 g  
18
0.00 g  
Polyunsaturated Fat
21.00 g  
2
0.10 g  
99+
Monounsaturated Fat
21.00 g  
5
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
21.00 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
841.00 IU  
21
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
34
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
28
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.70 mg  
9
Vitamin D
10.00 IU  
31
49.00 IU  
8
Vitamin D (D2+D3)
0.30 µg  
15
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.11 mg  
99+
Vitamin K (Phylloquinone)
1.70 µg  
19
0.10 µg  
32
Minerals
  
  
Calcium
117.00 mg  
99+
138.00 mg  
99+
Iron
0.13 mg  
99+
0.10 mg  
99+
Magnesium
10.00 mg  
99+
10.00 mg  
99+
Phosphorus
138.00 mg  
99+
116.00 mg  
99+
Potassium
152.00 mg  
99+
510.00 mg  
10
Sodium
334.00 mg  
32
50.00 mg  
99+
Zinc
0.82 mg  
38
0.40 mg  
99+
Other
  
  
Water
63.11 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Neufchatel is a french cow milk cheese, that has a soft texture.  
Dairy Product  
Color
White  
-  
Flavor
Mushroomy, Nutty, Salty, Sharp  
-  
Aroma
Sour smell  
-  
Vegetarian
No  
-  
Origin
France  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Cow milk, Rennet, Starter culture  
Milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Container, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
-  
Cooking Time
-  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
39.20 °F  
19
Shelf Life
2- 3 weeks  
2- 3 weeks  
Summary >>
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