Ryazhenka

Romano Cheese

Ryazhenka vs Romano Cheese Nutrition

Ryazhenka

Romano Cheese

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

14.00 mg

63.00 IU

0.03 mg

0.13 mg

1.30 mg

0.05 mg

16.00 µg

0.00 µg

2.70 mg

49.00 IU

0.20 µg

0.11 mg

0.10 µg

138.00 mg

0.10 mg

10.00 mg

116.00 mg

510.00 mg

50.00 mg

0.40 mg

74.30 g

0.00 g

100

104.00 mg

415.00 IU

0.04 mg

0.37 mg

0.08 mg

0.09 mg

7.00 µg

1.12 µg

0.00 mg

20.00 IU

0.50 µg

0.23 mg

2.20 µg

1,064.00 mg

0.77 mg

41.00 mg

760.00 mg

86.00 mg

1,433.00 mg

2.58 mg

30.91 g

0.00 g

Ryazhenka vs Romano Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Romano Cheese. Ryazhenka vs Romano Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Romano Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Romano Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Ryazhenka vs Romano Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Romano Cheese, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Romano Cheese.