Neufchatel Cheese

Kumis

Neufchatel Cheese vs Kumis

Neufchatel Cheese

Kumis

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Calories

Calories in 1 cup

253.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

253.00 Kcal200.00 Kcal

0 904

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Calories in 1 tbsp

70.00 Kcal50.00 Kcal

2 133

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Calories in 1 oz

72.00 Kcal54.00 Kcal

10 717

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Calories in 1 slice of

253.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

9.15 g6.00 g

0 215

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Carbs

3.59 g28.00 g

0 205

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Fiber

0.00 g3.00 g

0 10.3

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Sugar

3.19 g12.00 g

0 54.08

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Fats

22.78 g7.00 g

0.1 175

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Fat Content

23 %1 %

0 100

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Saturated Fat

0.28 g5.00 g

0 67

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Trans Fat

21.00 g0.20 g

0 162

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Polyunsaturated Fat

21.00 g0.00 g

0 48

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Monounsaturated Fat

21.00 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

21.00 mg20.00 mg

0 325

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Vitamins

Vitamin A

841.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.21 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

14.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg0.40 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg3.60 mg

0 7.7

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Vitamin D

10.00 IU3.20 IU

0 301

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Vitamin D (D2+D3)

0.30 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.40 mg0.05 mg

0 24.21

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Vitamin K (Phylloquinone)

1.70 µg0.10 µg

0 30.3

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Minerals

Calcium

117.00 mg220.00 mg

0 1705

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Iron

0.13 mg1.12 mg

0 70

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Magnesium

10.00 mg13.00 mg

0 444

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Phosphorus

138.00 mg98.00 mg

0 1409

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Potassium

152.00 mg91.00 mg

0 1794

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Sodium

334.00 mg150.00 mg

0 7022.4

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Zinc

0.82 mg0.14 mg

0 7.31

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Other

Water

63.11 g56.80 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of proteins, Good source of Calcium

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Neufchatel is a french cow milk cheese, that has a soft texture.

TYpe of milk

Color

White

Flavor

Mushroomy, Nutty, Salty, Sharp

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

France

Tatar

How to make

Serving Size

100

200

Ingredients

Cow milk, Rennet, Starter culture

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Container

Time Duration

Preparation Time

15- 20 minutes

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F55.00 °F

-20 383

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Shelf Life

2- 3 weeks

Comparison of Neufchatel Cheese and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Neufchatel Cheese and Kumis, helps you to choose among them. Neufchatel Cheese vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.