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Kumis
Kumis

Romano Cheese
Romano Cheese



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Kumis vs Romano Cheese Nutrition

Nutrition

Serving Size

100
100

Cholesterol

20.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.60 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.20 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

220.00 mg1,064.00 mg
0 1705
👆🏻

Iron

1.12 mg0.77 mg
0 70
👆🏻

Magnesium

13.00 mg41.00 mg
0 444
👆🏻

Phosphorus

98.00 mg760.00 mg
0 1409
👆🏻

Potassium

91.00 mg86.00 mg
0 1794
👆🏻

Sodium

150.00 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.14 mg2.58 mg
0 7.31
👆🏻

Other

Water

56.80 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Kumis vs Romano Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kumis and Romano Cheese. Kumis vs Romano Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kumis vs Romano Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kumis and Romano Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Kumis vs Romano Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kumis vs Romano Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Kumis and Romano Cheese.