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Almond Butter vs Romano Cheese Nutrition

Almond Butter
Romano Cheese
Romano Cheese vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
104.00 mg   
8
Vitamins
  
  
Vitamin A
1.00 IU   
99+
415.00 IU   
40
Vitamin B1 (Thiamin)
0.04 mg   
22
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.37 mg   
19
Vitamin B3 (Niacin)
3.16 mg   
3
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.23 mg   
26
Vitamin K (Phylloquinone)
0.00 µg   
27
2.20 µg   
14
Minerals
  
  
Calcium
347.00 mg   
31
1,064.00 mg   
4
Iron
3.49 mg   
6
0.77 mg   
17
Magnesium
279.00 mg   
2
41.00 mg   
10
Phosphorus
508.00 mg   
11
760.00 mg   
5
Potassium
748.00 mg   
3
86.00 mg   
99+
Sodium
227.00 mg   
39
1,433.00 mg   
7
Zinc
3.29 mg   
10
2.58 mg   
22
Other
  
  
Water
1.64 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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