Muenster Cheese

Havarti Cheese

Muenster Cheese vs Havarti Cheese Nutrition

Muenster Cheese

Havarti Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

96.00 mg93.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,012.00 IU1,054.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.32 mg0.45 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg0.18 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.07 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg18.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.47 µg0.27 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

22.00 IUNA

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.26 mgNA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.50 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

717.00 mg673.00 mg

0 1705

1.4.2 Iron

0.41 mg0.64 mg

0 70

1.4.3 Magnesium

27.00 mg22.00 mg

0 444

1.4.4 Phosphorus

468.00 mg490.00 mg

0 1409

1.4.5 Potassium

134.00 mg93.00 mg

0 1794

1.4.6 Sodium

628.00 mg690.00 mg

0 7022.4

1.4.7 Zinc

2.81 mg2.94 mg

0 7.31

1.5 Other

1.5.1 Water

41.77 g39.28 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Muenster Cheese vs Havarti Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Muenster Cheese and Havarti Cheese. Muenster Cheese vs Havarti Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Muenster Cheese vs Havarti Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Muenster Cheese and Havarti Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Muenster Cheese vs Havarti Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Muenster Cheese vs Havarti Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Muenster Cheese and Havarti Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Muenster Cheese vs Havarti Cheese, to actually get an idea as to Why to have Muenster Cheese ? or Why to have Havarti Cheese?.