Havarti Cheese

Provolone Cheese

Havarti Cheese vs Provolone Cheese Nutrition

Havarti Cheese

Provolone Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

93.00 mg69.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,054.00 IU880.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.45 mg0.32 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.18 mg0.16 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.07 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

18.00 µg10.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.27 µg1.46 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

NA20.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.23 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA2.20 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

673.00 mg756.00 mg

0 1705

1.4.2 Iron

0.64 mg0.52 mg

0 70

1.4.3 Magnesium

22.00 mg28.00 mg

0 444

1.4.4 Phosphorus

490.00 mg496.00 mg

0 1409

1.4.5 Potassium

93.00 mg138.00 mg

0 1794

1.4.6 Sodium

690.00 mg876.00 mg

0 7022.4

1.4.7 Zinc

2.94 mg3.23 mg

0 7.31

1.5 Other

1.5.1 Water

39.28 g40.95 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Havarti Cheese vs Provolone Cheese Nutrition Facts

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