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Monterey Cheese
Monterey Cheese

Urda
Urda



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Monterey Cheese
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Urda

Monterey Cheese vs Urda Facts

Calories

Calories in 1 cup

421.00 Kcal84.00 Kcal
50 1927
👆🏻

Calories

373.00 Kcal136.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

104.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

106.00 Kcal80.00 Kcal
10 717
👆🏻

Calories in 1 slice of

104.00 Kcal240.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.48 g18.00 g
0 215
👆🏻

Carbs

0.68 g6.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.50 g6.00 g
0 54.08
👆🏻

Fats

30.28 g4.00 g
0.1 175
👆🏻

Fat Content

24 %-
0 100
👆🏻

Saturated Fat

19.07 g0.00 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.90 g0.30 g
0 48
👆🏻

Monounsaturated Fat

8.75 g1.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

89.00 mg31.00 mg
0 325
👆🏻

Vitamins

Vitamin A

769.00 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.39 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.83 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

22.00 IU6.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.26 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.50 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

746.00 mg272.00 mg
0 1705
👆🏻

Iron

0.72 mg0.44 mg
0 70
👆🏻

Magnesium

27.00 mg15.00 mg
0 444
👆🏻

Phosphorus

444.00 mg183.00 mg
0 1409
👆🏻

Potassium

81.00 mg125.00 mg
0 1794
👆🏻

Sodium

600.00 mg99.00 mg
0 7022.4
👆🏻

Zinc

3.00 mg1.34 mg
0 7.31
👆🏻

Other

Water

41.01 g74.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Results in shiny hair

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is

Dairy Product
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

-
-

Flavor

-
Milky, Sweet

Aroma

-
Fresh

Vegetarian

Origin

Europe, Greece, Italy
Israel

How to make

Serving Size

100
100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon
Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Container

Time Duration

Preparation Time

15- 20 minutes
1 hour

Cooking Time

-
10

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

383.00 °F41.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
-

Difference between Monterey Cheese and Urda

Though Monterey Cheese and Urda, both are Dairy products, there is some prominent difference between Monterey Cheese and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Monterey Cheese and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Monterey Cheese vs Urda facts, dictate the similarities and differences between Monterey Cheese and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.