Monterey Cheese

Paneer

Monterey Cheese vs Paneer

Monterey Cheese

Paneer

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Calories

Calories in 1 cup

421.00 Kcal79.90 Kcal

50 1927

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Calories

373.00 Kcal43.50 Kcal

0 904

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Calories in 1 tbsp

104.00 Kcal98.00 Kcal

2 133

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Calories in 1 oz

106.00 Kcal12.20 Kcal

10 717

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Calories in 1 slice of

104.00 Kcal12.20 Kcal

12.2 899

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Serving size

100

Proteins

24.48 g18.30 g

0 215

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Carbs

0.68 g5.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.50 g5.50 g

0 54.08

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Fats

30.28 g0.90 g

0.1 175

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Fat Content

24 %1 %

0 100

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Saturated Fat

19.07 g0.60 g

0 67

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Trans Fat

0.20 g0.00 g

0 162

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Polyunsaturated Fat

0.90 g0.00 g

0 48

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Monounsaturated Fat

8.75 g0.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

89.00 mg4.60 mg

0 325

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Vitamins

Vitamin A

769.00 IU174.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.39 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

18.00 µg5.80 µg

0 87

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Vitamin B12 (Cobalamin)

0.83 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

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Vitamin D

22.00 IU46.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.26 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

2.50 µg0.10 µg

0 30.3

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Minerals

Calcium

746.00 mg127.00 mg

0 1705

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Iron

0.72 mg0.00 mg

0 70

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Magnesium

27.00 mg11.90 mg

0 444

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Phosphorus

444.00 mg101.00 mg

0 1409

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Potassium

81.00 mg161.00 mg

0 1794

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Sodium

600.00 mg47.50 mg

0 7022.4

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Zinc

3.00 mg0.50 mg

0 7.31

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Other

Water

41.01 g89.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Dairy Product

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

White

Flavor

Milky

Aroma

Fresh, Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

15- 20 minutes

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

5- 7 days

Comparison of Monterey Cheese and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Monterey Cheese and Paneer, helps you to choose among them. Monterey Cheese vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.