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Cream Cheese vs Port de salut Cheese Nutrition

Cream Cheese
Port de salut Cheese
Port de salut Cheese vs Cream Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
1,092.00 IU   
8
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
40
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.24 mg   
34
Vitamin B3 (Niacin)
0.09 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.05 mg   
35
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.03 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
21.00 IU   
21
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.24 mg   
25
Vitamin K (Phylloquinone)
0.30 µg   
23
2.40 µg   
12
Minerals
  
  
Calcium
97.00 mg   
99+
650.00 mg   
19
Iron
0.11 mg   
99+
0.43 mg   
29
Magnesium
9.00 mg   
99+
24.00 mg   
20
Phosphorus
107.00 mg   
99+
360.00 mg   
25
Potassium
132.00 mg   
99+
136.00 mg   
99+
Sodium
314.00 mg   
33
534.00 mg   
28
Zinc
0.50 mg   
99+
2.60 mg   
21
Other
  
  
Water
52.62 g   
45.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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