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Monterey Cheese
Monterey Cheese

Cheese
Cheese



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Monterey Cheese
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Cheese

Monterey Cheese vs Cheese

Calories

Calories in 1 cup

421.00 Kcal455.00 Kcal
50 1927
👆🏻

Calories

373.00 Kcal366.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

104.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

106.00 Kcal113.00 Kcal
10 717
👆🏻

Calories in 1 slice of

104.00 Kcal113.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.48 g100.00 g
0 215
👆🏻

Carbs

0.68 g3.70 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.50 g2.30 g
0 54.08
👆🏻

Fats

30.28 g31.79 g
0.1 175
👆🏻

Fat Content

24 %34 %
0 100
👆🏻

Saturated Fat

19.07 g18.00 g
0 67
👆🏻

Trans Fat

0.20 g1.10 g
0 162
👆🏻

Polyunsaturated Fat

0.90 g1.30 g
0 48
👆🏻

Monounsaturated Fat

8.75 g8.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

89.00 mg100.00 mg
0 325
👆🏻

Vitamins

Vitamin A

769.00 IU945.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.39 mg0.23 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg8.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.83 µg1.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

22.00 IU23.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.26 mg0.80 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.50 µg2.60 µg
0 30.3
👆🏻

Minerals

Calcium

746.00 mg1,045.00 mg
0 1705
👆🏻

Iron

0.72 mg0.63 mg
0 70
👆🏻

Magnesium

27.00 mg26.00 mg
0 444
👆🏻

Phosphorus

444.00 mg641.00 mg
0 1409
👆🏻

Potassium

81.00 mg132.00 mg
0 1794
👆🏻

Sodium

600.00 mg1,671.00 mg
0 7022.4
👆🏻

Zinc

3.00 mg2.49 mg
0 7.31
👆🏻

Other

Water

41.01 g39.61 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Improves digestion

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
-

What is

What is

Dairy Product
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Europe, Greece, Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

How to make

Serving Size

100
100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Time Duration

Preparation Time

15- 20 minutes
20- 25 minutes

Cooking Time

-
30

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

383.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 weeks

Comparison of Monterey Cheese and Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Monterey Cheese and Cheese, helps you to choose among them. Monterey Cheese vs Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.