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Monterey Cheese vs Chaas Nutrition
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Monterey Cheese
Chaas
Chaas vs Monterey Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
89.00 mg
18
10.00 mg
99+
vitamins
vitamin A
769.00 IU
24
115.15 IU
99+
Vitamin B1 (thiamin)
0.02 mg
39
0.08 mg
11
Vitamin B2 (riboflavin)
0.39 mg
15
0.37 mg
19
Vitamin B3 (niacin)
0.09 mg
99+
0.14 mg
29
Vitamin B6 (Pyridoxine)
0.08 mg
21
0.08 mg
20
Vitamin B9 (folic asam, folat | folat)
18.00 μg
17
12.25 μg
22
Vitamin B12 (Cobalamin)
0.83 μg
22
0.00 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
2.45 mg
8
vitamin D
22.00 IU
20
2.45 IU
31
Vitamin D (D2 + D3)
0.60 μg
10
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.26 mg
23
0.12 mg
31
Vitamin K (Phylloquinone)
2.50 μg
11
0.24 μg
24
Minerals
calcium
746.00 mg
10
284.20 mg
34
Iron
0.72 mg
19
0.12 mg
99+
Magnesium
27.00 mg
17
26.95 mg
18
fosfor
444.00 mg
20
218.05 mg
33
kalium
81.00 mg
99+
369.95 mg
14
sodium
600.00 mg
25
257.25 mg
36
seng
3.00 mg
13
1.03 mg
32
liyane
Water
41.01 g
220.81 g
kafein
0.00 g
0.00 g
Wuku >>
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