Milk

Viili

Milk vs Viili Facts

Milk

Viili

Add ⊕

Calories

Calories in 1 cup

148.00 Kcal170.00 Kcal

50 1927

👆🏻

Calories

42.00 Kcal67.80 Kcal

0 904

👆🏻

Calories in 1 tbsp

4.00 Kcal35.00 Kcal

2 133

👆🏻

Calories in 1 oz

18.00 Kcal60.00 Kcal

10 717

👆🏻

Calories in 1 slice of

42.00 Kcal64.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.37 g3.49 g

0 215

👆🏻

Carbs

4.99 g4.20 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

5.20 g22.00 g

0 54.08

👆🏻

Fats

0.97 g4.13 g

0.1 175

👆🏻

Fat Content

4 %3 %

0 100

👆🏻

Saturated Fat

0.63 g2.71 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.04 g0.06 g

0 48

👆🏻

Monounsaturated Fat

0.28 g0.96 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

5.00 mg16.10 mg

0 325

👆🏻

Vitamins

Vitamin A

47.00 IU13.44 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.16 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.09 mg0.09 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg12.30 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.47 µg0.34 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

👆🏻

Vitamin D

1.00 IU0.40 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.10 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.30 µg

0 30.3

👆🏻

Minerals

Calcium

125.00 mg114.00 mg

0 1705

👆🏻

Iron

0.03 mg0.00 mg

0 70

👆🏻

Magnesium

11.00 mg11.50 mg

0 444

👆🏻

Phosphorus

95.00 mg93.10 mg

0 1409

👆🏻

Potassium

150.00 mg170.00 mg

0 1794

👆🏻

Sodium

44.00 mg37.50 mg

0 7022.4

👆🏻

Zinc

0.42 mg0.43 mg

0 7.31

👆🏻

Other

Water

89.92 g87.42 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

Other General Benefits

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Antioxidative effect

Hair Care

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

Color

White

Flavor

Milky

Yogurt like

Aroma

Milky

Vegetarian

✔ ✘

Origin

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

Finland, Sweden

How to make

Serving Size

100

Ingredients

Raw milk or unpasteurized milk

Villi culture, Whole milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

Things you need

Pan, Stirrer

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

Time Duration

Preparation Time

5 minutes

24 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F64.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

15 days

Difference between Milk and Viili

Though Milk and Viili, both are Dairy products, there is some prominent difference between Milk and Viili. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Milk and Viili. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Milk vs Viili facts, dictate the similarities and differences between Milk and Viili. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.