Margarine vs Swiss Cheese

Margarine

Swiss Cheese

Swiss Cheese vs Margarine

Calories

Calories per 100g

0.00 Kcal

99+

393.00 Kcal

Calories in 1 pat

Not Available

519.00 Kcal

Calories in 1 tbsp

Not Available

59.00 Kcal

Calories in 1 cup

Not Available

111.00 Kcal

Calories in 1 stick

Not Available

110.00 Kcal

Serving size

100

Proteins

0.00 g

99+

26.96 g

Carbs

12.00 g

1.44 g

99+

Fiber

2.50 g

0.00 g

Sugar

1.50 g

0.00 g

Fats

3.50 g

30.99 g

99+

Saturated Fat

3.50 g

18.23 g

99+

Trans Fat

2.00 g

Polyunsaturated Fat

1.00 g

1.34 g

Monounsaturated Fat

0.25 g

99+

8.05 g

Nutrition

Serving Size

100

Cholesterol

2.50 mg

99+

92.00 mg

Vitamins

Vitamin A

2.50 IU

99+

1,047.00 IU

Vitamin B1 (Thiamin)

3.50 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.25 mg

0.30 mg

Vitamin B3 (Niacin)

3.80 mg

0.06 mg

99+

Vitamin B6 (Pyridoxine)

1.50 mg

0.07 mg

Vitamin B9 (Folic acid, Folate)

2.50 µg

10.00 µg

Vitamin B12 (Cobalamin)

0.35 µg

99+

3.06 µg

Vitamin C (Ascorbic acid)

4.50 mg

0.00 mg

Vitamin D

0.25 IU

0.00 IU

Vitamin D (D2+D3)

2.50 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.25 mg

0.60 mg

Vitamin K (Phylloquinone)

4.25 µg

1.40 µg

Minerals

Calcium

0.25 mg

99+

890.00 mg

Iron

5.25 mg

0.13 mg

99+

Magnesium

3.25 mg

99+

33.00 mg

Phosphorus

2.50 mg

99+

574.00 mg

Potassium

0.25 mg

99+

574.00 mg

Sodium

1.25 mg

99+

187.00 mg

Zinc

0.25 mg

99+

4.37 mg

Other

Water

0.25 g

37.63 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Not Available

Nutritional Importance & Uses

Uses

No uses found

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Margarine and Swiss Cheese Allergy Symptoms

Not Available

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Not Available

Pale yellow

Margarine and Swiss Cheese Flavor

Not Available

Nutty, Sweet

Margarine and Swiss Cheese Aroma

Not Available

Fruity, Strong

Vegetarian

Not Available

Yes

Origin

Europe, Greece, Italy

Switzerland

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Not Applicable

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

2 Bowls, Sauce pan, Stirrer

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

15- 20 minutes

3- 4 hours

Cooking Time

Aging time

Not Available

2 - 4 weeks

Storage & Shelf Life