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Margarine vs Ice Milk Nutrition

Margarine
Ice Milk
Ice Milk vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
16.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
111.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.05 mg   
16
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.25 mg   
33
Vitamin B3 (Niacin)
3.80 mg   
2
0.14 mg   
30
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.05 mg   
36
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
3.00 µg   
38
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.60 µg   
28
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.90 mg   
17
Vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.08 mg   
36
Vitamin K (Phylloquinone)
4.25 µg   
5
0.70 µg   
22
Minerals
  
  
Calcium
0.25 mg   
99+
135.00 mg   
99+
Iron
5.25 mg   
3
0.27 mg   
38
Magnesium
3.25 mg   
99+
17.00 mg   
29
Phosphorus
2.50 mg   
99+
116.00 mg   
99+
Potassium
0.25 mg   
99+
208.00 mg   
25
Sodium
1.25 mg   
99+
54.00 mg   
99+
Zinc
0.25 mg   
99+
0.54 mg   
40
Other
  
  
Water
0.25 g   
61.74 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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