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Margarine vs Cashew Butter Facts

Margarine
Cashew Butter
Cashew Butter vs Margarine Facts


Calories
Calories per 100g
0.00 Kcal   
99+
587.00 Kcal   
8
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
0.00 g   
99+
17.56 g   
34
Carbs
12.00 g   
31
27.57 g   
15
Fiber
2.50 g   
6
2.00 g   
8
Sugar
1.50 g   
19
1.50 g   
19
Fats
3.50 g   
20
49.41 g   
99+
Saturated Fat
3.50 g   
31
9.76 g   
99+
Trans Fat
2.00 g   
9
2.00 g   
9
Polyunsaturated Fat
1.00 g   
20
8.35 g   
4
Monounsaturated Fat
0.25 g   
99+
29.12 g   
3
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.31 mg   
6
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.19 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
1.60 mg   
4
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.25 mg   
8
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
68.00 µg   
2
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+
Vitamin K (Phylloquinone)
4.25 µg   
5
30.30 µg   
1
Minerals
  
  
Calcium
0.25 mg   
99+
43.00 mg   
99+
Iron
5.25 mg   
3
5.03 mg   
4
Magnesium
3.25 mg   
99+
258.00 mg   
3
Phosphorus
2.50 mg   
99+
457.00 mg   
17
Potassium
0.25 mg   
99+
546.00 mg   
8
Sodium
1.25 mg   
99+
15.00 mg   
99+
Zinc
0.25 mg   
99+
5.16 mg   
3
Other
  
  
Water
0.25 g   
2.96 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Margarine and Cashew Butter Allergy Symptoms
Not Available   
Not Available   
What is
What is
NA   
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
Color
Not Available   
Not Available   
Margarine and Cashew Butter Flavor
Not Available   
Not Available   
Margarine and Cashew Butter Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Yes   
Origin
Europe, Greece, Italy   
American, Brazil   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
2 cups of Cashew Nuts, Salt, Water   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
Time Duration
  
  
Preparation Time
15- 20 minutes   
2- 3 hours   
Cooking Time
20   
40   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5
Shelf Life
2- 3 weeks   
1 Month   
Summary >>
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