Kumis

Yakult

Kumis vs Yakult Facts

Kumis

Yakult

Add ⊕

Calories

Calories in 1 cup

149.00 Kcal50.00 Kcal

50 1927

👆🏻

Calories

200.00 Kcal50.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

54.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

54.00 Kcal51.00 Kcal

12.2 899

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Serving size

100

Proteins

6.00 g0.80 g

0 215

👆🏻

Carbs

28.00 g12.00 g

0 205

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Fiber

3.00 g0.00 g

0 10.3

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Sugar

12.00 g11.00 g

0 54.08

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Fats

7.00 g0.10 g

0.1 175

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Fat Content

1 %-

0 100

👆🏻

Saturated Fat

5.00 g0.00 g

0 67

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Trans Fat

0.20 g0.00 g

0 162

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Polyunsaturated Fat

0.00 g0.00 g

0 48

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Monounsaturated Fat

0.00 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

20.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.00 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.00 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg0.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.40 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.60 mg0.00 mg

0 7.7

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Vitamin D

3.20 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.05 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

220.00 mg17.00 mg

0 1705

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Iron

1.12 mg0.00 mg

0 70

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Magnesium

13.00 mg2.00 mg

0 444

👆🏻

Phosphorus

98.00 mg12.00 mg

0 1409

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Potassium

91.00 mg32.00 mg

0 1794

👆🏻

Sodium

150.00 mg15.00 mg

0 7022.4

👆🏻

Zinc

0.14 mg0.00 mg

0 7.31

👆🏻

Other

Water

56.80 g85.40 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea

What is

TYpe of milk

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

Flavor

Refreshing, Sweet, Tangy

Aroma

Milky

Vegetarian

✔ ✘

Origin

Tatar

Japan

How to make

Serving Size

200

100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

Things you need

Container

2 Bowls

Time Duration

Preparation Time

3 to 5 days

6-7 days fermentation

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

55.00 °F37.40 °F

-20 383

👆🏻

Shelf Life

1 Month

Difference between Kumis and Yakult

Though Kumis and Yakult, both are Dairy products, there is some prominent difference between Kumis and Yakult. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kumis and Yakult. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kumis vs Yakult facts, dictate the similarities and differences between Kumis and Yakult. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.