Kumis

Ryazhenka

Kumis vs Ryazhenka Facts

Kumis

Ryazhenka

Add ⊕

Calories

Calories in 1 cup

149.00 Kcal155.00 Kcal

50 1927

👆🏻

Calories

200.00 Kcal66.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal63.00 Kcal

2 133

👆🏻

Calories in 1 oz

54.00 Kcal63.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

6.00 g3.20 g

0 215

👆🏻

Carbs

28.00 g4.80 g

0 205

👆🏻

Fiber

3.00 g0.00 g

0 10.3

👆🏻

Sugar

12.00 g4.80 g

0 54.08

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Fats

7.00 g3.60 g

0.1 175

👆🏻

Fat Content

1 %4 %

0 100

👆🏻

Saturated Fat

5.00 g2.40 g

0 67

👆🏻

Trans Fat

0.20 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.00 g0.10 g

0 48

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Monounsaturated Fat

0.00 g1.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

20.00 mg14.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU63.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg1.30 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg16.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.40 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

3.60 mg2.70 mg

0 7.7

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Vitamin D

3.20 IU49.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.11 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

220.00 mg138.00 mg

0 1705

👆🏻

Iron

1.12 mg0.10 mg

0 70

👆🏻

Magnesium

13.00 mg10.00 mg

0 444

👆🏻

Phosphorus

98.00 mg116.00 mg

0 1409

👆🏻

Potassium

91.00 mg510.00 mg

0 1794

👆🏻

Sodium

150.00 mg50.00 mg

0 7022.4

👆🏻

Zinc

0.14 mg0.40 mg

0 7.31

👆🏻

Other

Water

56.80 g74.30 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

TYpe of milk

Dairy Product

Color

Flavor

Aroma

Vegetarian

Origin

Tatar

Russia

How to make

Serving Size

200

100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Milk

Fermentation Agent

Things you need

Container

Container, Stirrer

Time Duration

Preparation Time

3 to 5 days

Cooking Time

few hours

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

55.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Difference between Kumis and Ryazhenka

Though Kumis and Ryazhenka, both are Dairy products, there is some prominent difference between Kumis and Ryazhenka. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kumis and Ryazhenka. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kumis vs Ryazhenka facts, dictate the similarities and differences between Kumis and Ryazhenka. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.