Kumis

Ricotta Cheese

Kumis vs Ricotta Cheese Nutrition

Kumis

Ricotta Cheese

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

20.00 mg

40.00 IU

0.02 mg

0.14 mg

0.10 mg

0.01 mg

12.00 µg

0.40 µg

3.60 mg

3.20 IU

0.20 µg

0.05 mg

0.10 µg

220.00 mg

1.12 mg

13.00 mg

98.00 mg

91.00 mg

150.00 mg

0.14 mg

56.80 g

0.00 g

100

51.00 mg

445.00 IU

0.01 mg

0.20 mg

0.10 mg

0.04 mg

12.00 µg

0.34 µg

0.00 mg

10.00 IU

0.20 µg

0.11 mg

1.10 µg

207.00 mg

0.38 mg

11.00 mg

2.50 mg

105.00 mg

84.00 mg

1.16 mg

71.70 g

0.00 g

Kumis vs Ricotta Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kumis and Ricotta Cheese. Kumis vs Ricotta Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kumis vs Ricotta Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kumis and Ricotta Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Kumis vs Ricotta Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kumis vs Ricotta Cheese, to know the amount of Protein, Carbs, and Fat, in Kumis and Ricotta Cheese.