Kumis

Paneer

Kumis vs Paneer Facts

Kumis

Paneer

Add ⊕

Calories

Calories in 1 cup

149.00 Kcal79.90 Kcal

50 1927

👆🏻

Calories

200.00 Kcal43.50 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal98.00 Kcal

2 133

👆🏻

Calories in 1 oz

54.00 Kcal12.20 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal12.20 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

6.00 g18.30 g

0 215

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Carbs

28.00 g5.50 g

0 205

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Fiber

3.00 g0.00 g

0 10.3

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Sugar

12.00 g5.50 g

0 54.08

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Fats

7.00 g0.90 g

0.1 175

👆🏻

Fat Content

1 %1 %

0 100

👆🏻

Saturated Fat

5.00 g0.60 g

0 67

👆🏻

Trans Fat

0.20 g0.00 g

0 162

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Polyunsaturated Fat

0.00 g0.00 g

0 48

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Monounsaturated Fat

0.00 g0.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

20.00 mg4.60 mg

0 325

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Vitamins

Vitamin A

40.00 IU174.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg5.80 µg

0 87

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Vitamin B12 (Cobalamin)

0.40 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.60 mg0.10 mg

0 7.7

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Vitamin D

3.20 IU46.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

220.00 mg127.00 mg

0 1705

👆🏻

Iron

1.12 mg0.00 mg

0 70

👆🏻

Magnesium

13.00 mg11.90 mg

0 444

👆🏻

Phosphorus

98.00 mg101.00 mg

0 1409

👆🏻

Potassium

91.00 mg161.00 mg

0 1794

👆🏻

Sodium

150.00 mg47.50 mg

0 7022.4

👆🏻

Zinc

0.14 mg0.50 mg

0 7.31

👆🏻

Other

Water

56.80 g89.40 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

TYpe of milk

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

White

Flavor

Milky

Aroma

Fresh, Milky

Vegetarian

✔ ✘

Origin

Tatar

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

200

100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Things you need

Container

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

3 to 5 days

30- 40 minutes

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

55.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

Difference between Kumis and Paneer

Though Kumis and Paneer, both are Dairy products, there is some prominent difference between Kumis and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kumis and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kumis vs Paneer facts, dictate the similarities and differences between Kumis and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.