Kumis

Kulfi

Kumis vs Kulfi

Kumis

Kulfi

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kalori

Kalori ing 1 tuwung

149.00 Kcal276.00 Kcal

50 1927

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kalori

200.00 Kcal180.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal91.00 Kcal

2 133

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Kalori ing 1 oz

54.00 Kcal192.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

54.00 Kcal250.00 Kcal

12.2 899

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Bantu ukuran

100

protein

6.00 g3.00 g

0 215

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karbohidrat

28.00 g25.00 g

0 205

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serat

3.00 g0.00 g

0 10.3

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Sugar

12.00 g21.00 g

0 54.08

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lemak

7.00 g9.00 g

0.1 175

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Content lemak

1 %15 %

0 100

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jenuh Lemak

5.00 g5.00 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.00 g0.50 g

0 48

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monounsaturated lemak

0.00 g6.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

20.00 mg25.00 mg

0 325

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vitamins

vitamin A

40.00 IU100.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.60 mg4.50 mg

0 7.7

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vitamin D

3.20 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.05 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg4.25 μg

0 30.3

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Minerals

calcium

220.00 mg0.25 mg

0 1705

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Iron

1.12 mg5.25 mg

0 70

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Magnesium

13.00 mg3.25 mg

0 444

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fosfor

98.00 mg2.50 mg

0 1409

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kalium

91.00 mg0.25 mg

0 1794

👆🏻

sodium

150.00 mg1.25 mg

0 7022.4

👆🏻

seng

0.14 mg0.25 mg

0 7.31

👆🏻

liyane

Water

56.80 g0.25 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

mbantu ing turu luwih apik, ngindari constipation, Mbantu kanggo gain bobot, Mbenakake tingkat gula getih, mbenakake Nutrition, Tansah aran lengkap, menehi energi, Gak oleh pisan nambani ing panas

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Gak oleh pisan nambani ing panas

Wuku rambute lan Beauty

Perawatan kulit

paling apik kanggo obat masalah kulit, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

sumber apik saka Calcium, sumber apik kalori, Kalori dhuwur

alergi

Gejala alergi

bloating weteng, weteng cramps, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, eczema, Mundhut saka napsu, rame Nasal, stuffiness Nasal, Mual, diiringi dening mutahke, Dadi gedhe saka tutuk, basa utawa lambé