Home
My Dairy Diet


Camembert Cheese vs Fontina Cheese Nutrition


Fontina Cheese vs Camembert Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
72.00 mg   
21
153.00 mg   
5

Vitamins
  
  

Vitamin A
820.00 IU   
23
913.00 IU   
19

Vitamin B1 (Thiamin)
0.03 mg   
29
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.49 mg   
9
0.20 mg   
38

Vitamin B3 (Niacin)
0.63 mg   
11
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.23 mg   
10
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
62.00 µg   
4
6.00 µg   
32

Vitamin B12 (Cobalamin)
1.30 µg   
15
1.68 µg   
8

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
18.00 IU   
23
23.00 IU   
19

Vitamin D (D2+D3)
0.40 µg   
13
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.27 mg   
22

Vitamin K (Phylloquinone)
2.00 µg   
15
2.60 µg   
10

Minerals
  
  

Calcium
388.00 mg   
29
550.00 mg   
21

Iron
0.33 mg   
34
0.23 mg   
99+

Magnesium
20.00 mg   
24
14.00 mg   
32

Phosphorus
347.00 mg   
27
346.00 mg   
28

Potassium
187.00 mg   
31
64.00 mg   
99+

Sodium
842.00 mg   
11
800.00 mg   
13

Zinc
2.38 mg   
25
3.50 mg   
9

Other
  
  

Water
51.80 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese