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Kumis vs Camel milk Facts


Camel milk vs Kumis Facts


Calories

Calories in 1 cup
149.00 Kcal  
22
120.00 Kcal  
13

Calories
200.00 Kcal  
99+
63.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
4.00 Kcal  
2

Calories in 1 oz
54.00 Kcal  
24
17.00 Kcal  
6

Calories in 1 slice of
54.00 Kcal  
11
50.00 Kcal  
7

Serving size
100  
100  

Proteins
6.00 g  
99+
5.40 g  
99+

Carbs
28.00 g  
13
11.00 g  
33

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
8.00 g  
99+

Fats
7.00 g  
38
4.60 g  
30

Fat Content
1 %  
1
5 %  

Saturated Fat
5.00 g  
37
3.00 g  
32

Trans Fat
0.20 g  
3
140.00 g  
22

Polyunsaturated Fat
0.00 g  
99+
1.00 g  
21

Monounsaturated Fat
0.00 g  
99+
1.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
224.50 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
23

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.07 mg  
28

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
3.00 µg  
99+

Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.00 µg  
23

Vitamin C (Ascorbic acid)
3.60 mg  
5
3.10 mg  
6

Vitamin D
3.20 IU  
37
27.00 IU  
18

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.15 mg  
39

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
220.00 mg  
40
293.00 mg  
33

Iron
1.12 mg  
12
4.00 mg  
5

Magnesium
13.00 mg  
36
14.00 mg  
35

Phosphorus
98.00 mg  
99+
86.00 mg  
99+

Potassium
91.00 mg  
99+
198.00 mg  
32

Sodium
150.00 mg  
99+
150.00 mg  
99+

Zinc
0.14 mg  
99+
0.04 mg  
99+

Other
  
  

Water
56.80 g  
221.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in cosmetics, It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
TYpe of milk  
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.  

Color
-  
-  

Flavor
-  
Sharp, Salty, Sweet  

Aroma
-  
-  

Vegetarian
-  
Yes  

Origin
Tatar  
-  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
-  

Fermentation Agent
-  
-  

Things you need
Container  
-  

Time Duration
  
  

Preparation Time
3 to 5 days  
-  

Cooking Time
few hours  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19

Shelf Life
-  
3- 5 days  

Summary >>
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