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Kumis vs Camel milk Nutrition
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Kumis
Camel milk
Camel milk vs Kumis Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
224.50 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.03 mg
27
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.30 mg
23
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.07 mg
28
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
3.00 µg
99+
Vitamin B12 (Cobalamin)
0.40 µg
99+
1.00 µg
23
Vitamin C (Ascorbic acid)
3.60 mg
5
3.10 mg
6
Vitamin D
3.20 IU
37
27.00 IU
18
Vitamin D (D2+D3)
0.20 µg
16
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.05 mg
99+
0.15 mg
39
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
220.00 mg
40
293.00 mg
33
Iron
1.12 mg
12
4.00 mg
5
Magnesium
13.00 mg
36
14.00 mg
35
Phosphorus
98.00 mg
99+
86.00 mg
99+
Potassium
91.00 mg
99+
198.00 mg
32
Sodium
150.00 mg
99+
150.00 mg
99+
Zinc
0.14 mg
99+
0.04 mg
99+
Other
Water
56.80 g
221.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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