Kumis

Basundi

Kumis vs Basundi Facts

Kumis

Basundi

Add ⊕

Calories

Calories in 1 cup

149.00 Kcal330.00 Kcal

50 1927

👆🏻

Calories

200.00 Kcal375.20 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal120.00 Kcal

2 133

👆🏻

Calories in 1 oz

54.00 Kcal120.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal180.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

6.00 g14.90 g

0 215

👆🏻

Carbs

28.00 g36.20 g

0 205

👆🏻

Fiber

3.00 g2.40 g

0 10.3

👆🏻

Sugar

12.00 g30.50 g

0 54.08

👆🏻

Fats

7.00 g20.00 g

0.1 175

👆🏻

Fat Content

1 %15 %

0 100

👆🏻

Saturated Fat

5.00 g7.60 g

0 67

👆🏻

Trans Fat

0.20 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.00 g2.60 g

0 48

👆🏻

Monounsaturated Fat

0.00 g5.60 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

20.00 mg26.00 mg

0 325

👆🏻

Vitamins

Vitamin A

40.00 IU66.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.10 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.52 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.18 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg5.40 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

3.60 mg3.00 mg

0 7.7

👆🏻

Vitamin D

3.20 IU195.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg4.68 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

220.00 mg473.00 mg

0 1705

👆🏻

Iron

1.12 mg0.95 mg

0 70

👆🏻

Magnesium

13.00 mg3.63 mg

0 444

👆🏻

Phosphorus

98.00 mg105.00 mg

0 1409

👆🏻

Potassium

91.00 mg231.10 mg

0 1794

👆🏻

Sodium

150.00 mg167.20 mg

0 7022.4

👆🏻

Zinc

0.14 mg0.45 mg

0 7.31

👆🏻

Other

Water

56.80 g60.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Improves Nutrition, Keeps feel full

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

TYpe of milk

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

Pale yellow

Flavor

Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

Tatar

India

How to make

Serving Size

200

100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

Things you need

Container

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

3 to 5 days

10- 15 minutes

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

55.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

3- 5 days

Difference between Kumis and Basundi

Though Kumis and Basundi, both are Dairy products, there is some prominent difference between Kumis and Basundi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kumis and Basundi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kumis vs Basundi facts, dictate the similarities and differences between Kumis and Basundi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.