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Kulfi
Kulfi

Curd
Curd



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Kulfi
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Curd

Kulfi vs Curd Facts

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Calories

Calories in 1 cup

276.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

180.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

91.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

192.00 Kcal28.00 Kcal
10 717
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Calories in 1 slice of

250.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.00 g11.12 g
0 215
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Carbs

25.00 g3.38 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

21.00 g2.67 g
0 54.08
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Fats

9.00 g4.30 g
0.1 175
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Fat Content

15 %4 %
0 100
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Saturated Fat

5.00 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.50 g0.12 g
0 48
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Monounsaturated Fat

6.00 g0.78 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

25.00 mg17.00 mg
0 325
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Vitamins

Vitamin A

100.00 IU140.00 IU
0 2499
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Vitamin B1 (Thiamin)

3.50 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.25 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

3.80 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

2.50 µg12.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.35 µg0.43 µg
0 4.03
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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
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Vitamin D

0.25 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.08 mg
0 24.21
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Vitamin K (Phylloquinone)

4.25 µg0.00 µg
0 30.3
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Minerals

Calcium

0.25 mg83.00 mg
0 1705
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Iron

5.25 mg0.07 mg
0 70
👆🏻

Magnesium

3.25 mg8.00 mg
0 444
👆🏻

Phosphorus

2.50 mg159.00 mg
0 1409
👆🏻

Potassium

0.25 mg104.00 mg
0 1794
👆🏻

Sodium

1.25 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.40 mg
0 7.31
👆🏻

Other

Water

0.25 g79.79 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Soothing treat in summer
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of calories, High Calorie
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

-
White

Flavor

Creamy, Milky, Sweet, Thick
Sour

Aroma

Milky
Fresh, Sour smell

Vegetarian

Origin

Indian Subcontinent
-

How to make

Serving Size

100
100

Ingredients

2 cups of Cashew Nuts, Full fat milk, Sugar
Milk, Yogurt

Fermentation Agent

-
Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Cardamom, Container, Mould, Wide bottom pan
Large pot, Stirrer

Time Duration

Preparation Time

5 minutes
3- 4 hours

Cooking Time

90
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
5- 7 days

Difference between Kulfi and Curd

Though Kulfi and Curd, both are Dairy products, there is some prominent difference between Kulfi and Curd. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kulfi and Curd. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kulfi vs Curd facts, dictate the similarities and differences between Kulfi and Curd. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.