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All About Kulfi



Calories

Calories in 1 cup
276.00 Kcal 47

Calories
180.00 Kcal 58

Calories in 1 tbsp
91.00 Kcal 44

Calories in 1 oz
192.00 Kcal 70

Calories in 1 slice of
250.00 Kcal 57

Serving size
100

Proteins
3.00 g 75

Carbs
25.00 g 17

Fiber
0.00 g 16

Sugar
21.00 g 68

Fats
9.00 g 41

Fat Content
15 % 14

Saturated Fat
5.00 g 37

Trans Fat
0.00 g

Polyunsaturated Fat
0.50 g 46

Monounsaturated Fat
6.00 g 42

Nutrition

Serving Size
100

Cholesterol
25.00 mg 41

Vitamins

Vitamin A
100.00 IU 67

Vitamin B1 (Thiamin)
3.50 mg 1

Vitamin B2 (Riboflavin)
0.25 mg 34

Vitamin B3 (Niacin)
3.80 mg 2

Vitamin B6 (Pyridoxine)
1.50 mg 1

Vitamin B9 (Folic acid, Folate)
2.50 µg 45

Vitamin B12 (Cobalamin)
0.35 µg 45

Vitamin C (Ascorbic acid)
4.50 mg 3

Vitamin D
0.25 IU 54

Vitamin D (D2+D3)
2.50 µg 3

Vitamin E (Alpha- Tocopherol)
0.25 mg 32

Vitamin K (Phylloquinone)
4.25 µg 6

Minerals

Calcium
0.25 mg 93

Iron
5.25 mg 3

Magnesium
3.25 mg 52

Phosphorus
2.50 mg 83

Potassium
0.25 mg 84

Sodium
1.25 mg 84

Zinc
0.25 mg 66

Other

Water
0.25 g 93

Caffeine
0.00 g

Benefits

Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits
Soothing treat in summer

Hair and Beauty Benefits

Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color
-

Flavor
Creamy, Milky, Sweet, Thick

Aroma
Milky

Vegetarian
Yes

Origin
Indian Subcontinent

How to make

Serving Size
100

Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent
-

Things you need
Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time
5 minutes

Cooking Time
90

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
39.20 °F 19

Shelf Life
Up to 3 days

Summary >>
<< How to make

About Kulfi

There are thousands of references, all over the web about Kulfi, some explaining its nutritional value, some the health benefits of Kulfi, while some elucidating the methods of how to make Kulfi. But how about you get to know all about Kulfi, on just one page! Yes you heard it, here you will get to know all information about Kulfi. To begin with, Kulfi is a Dairy product that belongs to the category Types of Ice Cream. It is made using 2 Cups Of Cashew Nuts, Full Fat Milk, Sugar. Moreover here you will get to know how many Kulfi Calories will you gain, and the other nutrients by consuming Kulfi. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Kulfi. The Kulfi Nutrition, will give you the vitamin and mineral content in Kulfi. And at last you will get to know What is Kulfi, with all the interesting facts about Kulfi.

Types of Ice Cream

Comparison of Types of Ice Cream

Types of Ice Cream


Comparison of Types of Ice Cream