Khoa

Whole Milk

Khoa vs Whole Milk Facts

Khoa

Whole Milk

Add ⊕

Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

Benefits

Health Benefits

Other General Benefits

Skin Care

Hair Care

Uses

Nutritional Importance

Allergy Symptoms

What is

Color

Flavor

Aroma

Vegetarian

Origin

How to make

Serving Size

Ingredients

Fermentation Agent

Things you need

Preparation Time

Cooking Time

Aging time

Refrigeration Temperature

Shelf Life

403.00 Kcal

216.00 Kcal

51.00 Kcal

380.00 Kcal

421.00 Kcal

100

17.90 g

22.90 g

1.60 g

0.00 g

24.00 g

25 %

15.20 g

0.10 g

0.80 g

6.60 g

100

20.40 mg

40.86 IU

0.04 mg

0.12 mg

1.10 mg

0.30 mg

0.00 µg

1.10 mg

0.50 IU

0.00 µg

0.25 mg

0.00 µg

650.00 mg

6.00 mg

37.00 mg

420.00 mg

380.00 mg

270.50 mg

1.20 mg

20.00 g

0.00 g

Absorps of Calcium & Vitamin B

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Major ingredient in sweet dishes n desserts

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Khoa

✔✘

Indian Subcontinent

100

Milk

Pan

1 hour

180.00 °F

Up to 3 days

149.00 Kcal

61.00 Kcal

9.00 Kcal

18.00 Kcal

61.00 Kcal

100

3.15 g

4.80 g

0.00 g

5.05 g

3.25 g

4 %

1.87 g

2.00 g

0.20 g

0.81 g

100

10.00 mg

162.00 IU

0.05 mg

0.17 mg

0.09 mg

0.04 mg

5.00 µg

0.45 µg

0.00 mg

51.00 IU

1.30 µg

0.07 mg

0.30 µg

113.00 mg

0.03 mg

10.00 mg

84.00 mg

132.00 mg

43.00 mg

0.37 mg

88.13 g

0.00 g

Absorps of Calcium & Vitamin B

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

East European countries- Bulgaria, Czech Republic, Ukraine

100

Whole milk

Pan, Spatula

15- 20 minutes

99.00 °F

2- 3 weeks

Difference between Khoa and Whole Milk

Though Khoa and Whole Milk, both are Dairy products, there is some prominent difference between Khoa and Whole Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Khoa and Whole Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Khoa vs Whole Milk facts, dictate the similarities and differences between Khoa and Whole Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.