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Khoa vs Milk Nutrition

Khoa
Milk
Milk vs Khoa Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
47.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.47 µg  
35
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38
Vitamin D
0.50 IU  
99+
1.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
650.00 mg  
19
125.00 mg  
99+
Iron
6.00 mg  
2
0.03 mg  
99+
Magnesium
37.00 mg  
13
11.00 mg  
99+
Phosphorus
420.00 mg  
21
95.00 mg  
99+
Potassium
380.00 mg  
15
150.00 mg  
99+
Sodium
270.50 mg  
35
44.00 mg  
99+
Zinc
1.20 mg  
31
0.42 mg  
99+
Other
  
  
Water
20.00 g  
89.92 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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