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Khoa
Khoa

Milk
Milk



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Khoa
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Khoa vs Milk Facts

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Calories

Calories in 1 cup

403.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

216.00 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

51.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

380.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

421.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

17.90 g3.37 g
0 215
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Carbs

22.90 g4.99 g
0 205
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Fiber

1.60 g0.00 g
0 10.3
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Sugar

0.00 g5.20 g
0 54.08
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Fats

24.00 g0.97 g
0.1 175
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Fat Content

25 %4 %
0 100
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Saturated Fat

15.20 g0.63 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
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Polyunsaturated Fat

0.80 g0.04 g
0 48
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Monounsaturated Fat

6.60 g0.28 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

20.40 mg5.00 mg
0 325
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Vitamins

Vitamin A

40.86 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.12 mg0.19 mg
0 2.017
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Vitamin B3 (Niacin)

1.10 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.30 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

-5.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.00 µg0.47 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.10 mg0.00 mg
0 7.7
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Vitamin D

0.50 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
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Minerals

Calcium

650.00 mg125.00 mg
0 1705
👆🏻

Iron

6.00 mg0.03 mg
0 70
👆🏻

Magnesium

37.00 mg11.00 mg
0 444
👆🏻

Phosphorus

420.00 mg95.00 mg
0 1409
👆🏻

Potassium

380.00 mg150.00 mg
0 1794
👆🏻

Sodium

270.50 mg44.00 mg
0 7022.4
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Zinc

1.20 mg0.42 mg
0 7.31
👆🏻

Other

Water

20.00 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

Khoa
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

-
White

Flavor

-
Milky

Aroma

-
Milky

Vegetarian

Origin

Indian Subcontinent
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

Milk
Raw milk or unpasteurized milk

Fermentation Agent

-
-

Things you need

Pan
Pan, Stirrer

Time Duration

Preparation Time

1 hour
5 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

180.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
Up to 3 days

Difference between Khoa and Milk

Though Khoa and Milk, both are Dairy products, there is some prominent difference between Khoa and Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Khoa and Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Khoa vs Milk facts, dictate the similarities and differences between Khoa and Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.