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Khoa
Khoa

Lassi
Lassi



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Khoa
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Khoa vs Lassi Facts

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Calories

Calories in 1 cup

403.00 Kcal110.00 Kcal
50 1927
👆🏻

Calories

216.00 Kcal83.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

51.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

380.00 Kcal30.00 Kcal
10 717
👆🏻

Calories in 1 slice of

421.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

17.90 g3.05 g
0 215
👆🏻

Carbs

22.90 g10.58 g
0 205
👆🏻

Fiber

1.60 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g14.00 g
0 54.08
👆🏻

Fats

24.00 g3.29 g
0.1 175
👆🏻

Fat Content

25 %3 %
0 100
👆🏻

Saturated Fat

15.20 g1.00 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
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Polyunsaturated Fat

0.80 g1.00 g
0 48
👆🏻

Monounsaturated Fat

6.60 g2.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

20.40 mg27.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.86 IU33.42 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.12 mg0.13 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.10 mg0.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg0.03 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

-6.08 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.23 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.10 mg2.21 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.22 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.09 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg1.62 µg
0 30.3
👆🏻

Minerals

Calcium

650.00 mg101.39 mg
0 1705
👆🏻

Iron

6.00 mg0.06 mg
0 70
👆🏻

Magnesium

37.00 mg9.64 mg
0 444
👆🏻

Phosphorus

420.00 mg85.70 mg
0 1409
👆🏻

Potassium

380.00 mg142.14 mg
0 1794
👆🏻

Sodium

270.50 mg38.84 mg
0 7022.4
👆🏻

Zinc

1.20 mg0.39 mg
0 7.31
👆🏻

Other

Water

20.00 g91.20 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts
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Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
-

What is

What is

Khoa
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Indian Subcontinent
Europe, Greece, Italy

How to make

Serving Size

100
100

Ingredients

Milk
1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent

-
-

Things you need

Pan
Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time

1 hour
10- 15 minutes

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

180.00 °F45.00 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
3- 5 days

Difference between Khoa and Lassi

Though Khoa and Lassi, both are Dairy products, there is some prominent difference between Khoa and Lassi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Khoa and Lassi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Khoa vs Lassi facts, dictate the similarities and differences between Khoa and Lassi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.