Khoa

Ice Cream

Khoa vs Ice Cream

Khoa

Ice Cream

Add ⊕

Calories

Calories in 1 cup

403.00 Kcal267.00 Kcal

50 1927

👆🏻

Calories

216.00 Kcal207.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

51.00 Kcal50.00 Kcal

2 133

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Calories in 1 oz

380.00 Kcal57.00 Kcal

10 717

👆🏻

Calories in 1 slice of

421.00 Kcal267.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

17.90 g3.50 g

0 215

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Carbs

22.90 g24.00 g

0 205

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Fiber

1.60 g2.50 g

0 10.3

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Sugar

0.00 g1.50 g

0 54.08

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Fats

24.00 g11.00 g

0.1 175

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Fat Content

25 %10 %

0 100

👆🏻

Saturated Fat

15.20 g7.00 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g0.50 g

0 48

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Monounsaturated Fat

6.60 g3.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

20.40 mg44.00 mg

0 325

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Vitamins

Vitamin A

40.86 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.12 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

1.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.30 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

-2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.10 mg4.50 mg

0 7.7

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Vitamin D

0.50 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

650.00 mg0.25 mg

0 1705

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Iron

6.00 mg5.25 mg

0 70

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Magnesium

37.00 mg3.25 mg

0 444

👆🏻

Phosphorus

420.00 mg2.50 mg

0 1409

👆🏻

Potassium

380.00 mg199.00 mg

0 1794

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Sodium

270.50 mg80.00 mg

0 7022.4

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Zinc

1.20 mg0.25 mg

0 7.31

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Other

Water

20.00 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Khoa

Ice cream is a dairy food usually made from dairy products like milk, with added sweeteners, fruits, ingredients and flavors.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Milk

Cereals, Chocolate, Flavour, Fruits, Milk, Milk or Vegetable fat, Nuts, Sugar, Wafers

Fermentation Agent

Things you need

Pan

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

1 hour

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

180.00 °F383.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

2- 3 weeks

Comparison of Khoa and Ice Cream

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