1 Calories
1.1 Calories in 1 cup
1.2 Calories
216.00 Kcal50.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.5 Calories in 1 oz
1.6 Calories in 1 slice of
5.6 Serving size
5.7 Proteins
5.9 Carbs
5.9.3 Fiber
5.9.5 Sugar
5.10 Fats
5.10.2 Fat Content
5.10.4 Saturated Fat
5.10.6 Trans Fat
5.10.7 Polyunsaturated Fat
5.10.9 Monounsaturated Fat
6 Nutrition
6.1 Serving Size
6.2 Cholesterol
6.3 Vitamins
6.3.1 Vitamin A
6.3.3 Vitamin B1 (Thiamin)
6.3.5 Vitamin B2 (Riboflavin)
6.4.2 Vitamin B3 (Niacin)
6.4.3 Vitamin B6 (Pyridoxine)
6.4.6 Vitamin B9 (Folic acid, Folate)
6.4.8 Vitamin B12 (Cobalamin)
6.4.10 Vitamin C (Ascorbic acid)
6.4.12 Vitamin D
6.4.13 Vitamin D (D2+D3)
6.4.15 Vitamin E (Alpha- Tocopherol)
6.5.2 Vitamin K (Phylloquinone)
6.6 Minerals
6.6.1 Calcium
8.1.2 Iron
9.5.2 Magnesium
9.5.4 Phosphorus
9.5.5 Potassium
9.5.6 Sodium
270.50 mg30.00 mg
0
7022.4
9.5.7 Zinc
9.6 Other
9.6.1 Water
9.6.2 Caffeine
10 Benefits
10.1 Health Benefits
Absorps of Calcium & Vitamin B
Provides energy, Strengthens the immune system
10.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Provides energy, Strengthens the immune system
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect
10.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
10.3 Nutritional Importance & Uses
10.3.1 Uses
Major ingredient in sweet dishes n desserts
No uses found
10.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
10.4 Allergy
10.4.1 Allergy Symptoms
Not Available
Not Available
11 What is
11.1 What is
11.1.1 Color
Not Available
Not Available
11.1.2 Flavor
Not Available
Not Available
11.1.3 Aroma
Not Available
Not Available
11.1.4 Vegetarian
11.2 Origin
Indian Subcontinent
American, France
12 How to make
12.1 Serving Size
12.2 Ingredients
Milk
Goat's or sheep's or cow's milk
12.2.1 Fermentation Agent
Not Applicable
Not Applicable
12.3 Things you need
Pan
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
12.4 Time Duration
12.4.1 Preparation Time
12.4.2 Cooking Time
12.4.3 Aging time
Not Available
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
180.00 °F39.20 °F
-20
383
12.5.2 Shelf Life