Kefir vs Gelato Facts
Calories
Calories per 100g
41.00 Kcal
99+
210.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
3.50 g
99+
Carbs
4.48 g
99+
23.00 g
20
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
20.00 g
99+
Fats
0.93 g
7
13.00 g
99+
Saturated Fat
0.66 g
7
7.00 g
40
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.35 g
99+
Monounsaturated Fat
0.31 g
99+
3.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
45.00 mg
30
Vitamins
Vitamin A
569.00 IU
32
400.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
Not Available
Vitamin B2 (Riboflavin)
0.14 mg
99+
Not Available
Vitamin B3 (Niacin)
0.15 mg
28
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
31
Not Available
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
Not Available
Vitamin D (D2+D3)
1.00 µg
7
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
100.00 mg
99+
Iron
0.04 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
0.00 mg
99+
Phosphorus
105.00 mg
99+
0.00 mg
99+
Potassium
164.00 mg
34
0.00 mg
99+
Sodium
40.00 mg
99+
70.00 mg
99+
Zinc
0.46 mg
99+
0.00 mg
99+
Other
Water
90.07 g
65.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Reduces blood pressure
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
Strengthens hair roots
Strengthens hair roots
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Kefir and Gelato Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
Not Available
Not Available
Kefir and Gelato Flavor
Yeasty
Not Available
Kefir and Gelato Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
North Caucasus regions
Egypt, Italy, Rome
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
10- 12 hours
3- 4 hours
Cooking Time
20
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
98.00 °F
6
Shelf Life
2- 3 weeks
2- 3 Months
