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Kaymak vs Kulfi Nutrition

Kaymak
Kulfi
Kulfi vs Kaymak Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
54.00 mg   
27
25.00 mg   
99+
Vitamins
  
  
Vitamin A
691.00 IU   
26
Not Available   
Vitamin B1 (Thiamin)
0.01 mg   
99+
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
Not Available   
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.41 µg   
36
0.35 µg   
99+
Vitamin C (Ascorbic acid)
Not Available   
4.50 mg   
3
Vitamin D
25.00 IU   
15
0.25 IU   
36
Vitamin D (D2+D3)
0.60 µg   
10
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
2.36 mg   
4
0.25 mg   
24
Vitamin K (Phylloquinone)
11.20 µg   
3
4.25 µg   
5
Minerals
  
  
Calcium
45.00 mg   
99+
0.25 mg   
99+
Iron
0.14 mg   
99+
5.25 mg   
3
Magnesium
6.00 mg   
99+
3.25 mg   
99+
Phosphorus
70.00 mg   
99+
2.50 mg   
99+
Potassium
91.00 mg   
99+
0.25 mg   
99+
Sodium
19.00 mg   
99+
1.25 mg   
99+
Zinc
2.93 mg   
15
0.25 mg   
99+
Other
  
  
Water
32.40 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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