Kaymak

Kulfi

Kaymak vs Kulfi Facts

Kaymak

Kulfi

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Calories

Calories in 1 cup

717.00 Kcal276.00 Kcal

50 1927

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Calories

585.00 Kcal180.00 Kcal

0 904

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Calories in 1 tbsp

58.00 Kcal91.00 Kcal

2 133

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Calories in 1 oz

230.00 Kcal192.00 Kcal

10 717

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Calories in 1 slice of

208.00 Kcal250.00 Kcal

12.2 899

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Serving size

100

Proteins

0.96 g3.00 g

0 215

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Carbs

3.31 g25.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.39 g21.00 g

0 54.08

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Fats

63.10 g9.00 g

0.1 175

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Fat Content

60 %15 %

0 100

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Saturated Fat

37.66 g5.00 g

0 67

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Trans Fat

0.50 g0.00 g

0 162

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Polyunsaturated Fat

1.45 g0.50 g

0 48

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Monounsaturated Fat

16.51 g6.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

54.00 mg25.00 mg

0 325

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Vitamins

Vitamin A

691.00 IU100.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.41 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg4.50 mg

0 7.7

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Vitamin D

25.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.60 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

2.36 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

11.20 µg4.25 µg

0 30.3

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Minerals

Calcium

45.00 mg0.25 mg

0 1705

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Iron

0.14 mg5.25 mg

0 70

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Magnesium

6.00 mg3.25 mg

0 444

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Phosphorus

70.00 mg2.50 mg

0 1409

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Potassium

91.00 mg0.25 mg

0 1794

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Sodium

19.00 mg1.25 mg

0 7022.4

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Zinc

2.93 mg0.25 mg

0 7.31

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Other

Water

32.40 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Treats fine lines and wrinkles

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Stimulates hair growth, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

White

Flavor

Creamy, Milky

Creamy, Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Homogenized Milk, Whipped cream

2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

Things you need

Container, Large pot, Pyrex dish, Shallow pan

Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

24 hours

5 minutes

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

5- 7 days

Up to 3 days

Difference between Kaymak and Kulfi

Though Kaymak and Kulfi, both are Dairy products, there is some prominent difference between Kaymak and Kulfi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kaymak and Kulfi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kaymak vs Kulfi facts, dictate the similarities and differences between Kaymak and Kulfi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.