Junket

Quark

Junket vs Quark Nutrition

Junket

Quark

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg1.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

106.23 IU0.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.30 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.01 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.18 µg0.70 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.30 mg1.00 mg

0 7.7

1.3.9 Vitamin D

4.04 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.09 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

127.00 mg130.00 mg

0 1705

1.4.2 Iron

0.05 mg0.00 mg

0 70

1.4.3 Magnesium

12.70 mg10.00 mg

0 444

1.4.4 Phosphorus

95.00 mg100.00 mg

0 1409

1.4.5 Potassium

155.00 mg150.00 mg

0 1794

1.4.6 Sodium

49.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.44 mg0.60 mg

0 7.31

1.5 Other

1.5.1 Water

87.60 g80.53 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Junket vs Quark Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Junket and Quark. Junket vs Quark nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Junket vs Quark nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Junket and Quark respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Junket vs Quark nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Junket vs Quark Calories, to know the amount of Protein, Carbs, and Fat, in Junket and Quark. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Junket vs Quark, to actually get an idea as to Why to have Junket ? or Why to have Quark?.